French Polynesia, a stunning collection of 121 islands scattered across the South Pacific Ocean, offers a paradise of turquoise lagoons and moss-green peaks. This French overseas territory, with Tahiti as its largest island and Papeete as its vibrant capital, combines natural wonders with rich Polynesian culture. From the world-famous shores of Bora Bora to the cultural heart of Tahiti, visitors can explore five distinct archipelagos, each offering unique experiences in tropical luxury. The islands enjoy a warm climate year-round, making them perfect for beach holidays, water activities, and authentic cultural encounters.
Is French Polynesia a Country or Part of France?
As an overseas collectivity of France since 2004, French Polynesia maintains a unique political status. The territory benefits from substantial autonomy in managing local affairs through its own government and assembly, while France retains control over defense, law enforcement, and international relations.
The relationship between Paris and Papeete reflects a balanced arrangement. Local authorities handle education, healthcare, and economic development, whereas the French state provides financial support representing about 30% of the region's GDP.
French Polynesians hold French citizenship and participate in French national elections, yet maintain their distinct cultural identity. The Assembly of French Polynesia, consisting of 57 elected members, shapes domestic policies and represents local interests within the broader French Republic.
Where is French Polynesia Located in the South Pacific?
Sprawling across a vast expanse of the South Pacific Ocean, French Polynesia spans an area five times larger than France itself. These paradise islands lie approximately halfway between California and Australia, stretching between latitudes 7° and 27° South.
The territory encompasses more than 2,000 kilometers of azure waters, with Tahiti positioned 4,400 kilometers south of Hawaii and 5,700 kilometers from Australia's eastern shores. For perspective, these scattered islands cover an oceanic area comparable to Western Europe, despite their combined land mass being only slightly larger than London.
The archipelagos rest within a triangle formed by New Zealand to the southwest, Easter Island to the southeast, and Hawaii to the north, making them perfectly positioned in the heart of the South Pacific.
The Five Archipelagos of Paradise
Where is the Tahiti? Where is french polynesia bora bora?
Society Islands: Tahiti, Bora Bora, and Moorea
The Society Islands form the cultural and economic heart of French Polynesia, with each destination offering unique experiences. Mount Otemanu towers over Bora Bora's crystal-clear lagoon, where visitors can swim alongside gentle reef sharks and rays in protected marine sanctuaries.
Moorea captivates with its dramatic volcanic peaks and twin bays, perfect for hiking and water sports. The Belvedere Lookout provides breathtaking views over Cook's Bay and Opunohu Bay, while local guides share ancient Polynesian legends.
On Tahiti, the Marae Arahurahu stands as a testament to ancient traditions, showcasing restored ceremonial sites where traditional dances still take place. The Papeete market buzzes with vendors selling fresh produce, black pearls, and traditional crafts, giving visitors an authentic glimpse into daily island life.
The Remote Marquesas Islands
Located 900 miles northeast of Tahiti, the UNESCO World Heritage Marquesas stand as French Polynesia's most untamed treasure. Unlike their sister islands, these dramatic lands lack protective coral reefs, creating a raw, powerful landscape where waves crash directly against towering cliffs.
The six inhabited islands showcase nature at its most magnificent. On Nuku Hiva, the majestic Vaipo Waterfall plunges 350 meters through lush valleys, while Hiva Oa guards the largest ancient stone tiki statues in Polynesia.
Modern travelers can explore archaeological wonders, trek through wild valleys on horseback, or marvel at the distinctive black sand beaches. The proud Marquesan people maintain their unique traditions through intricate tattoo art and powerful dance ceremonies, making these islands a cultural stronghold in the Pacific.
Tuamotu Archipelago: Rangiroa and Tikehau
The Tiputa Pass in Rangiroa beckons adventure seekers with its extraordinary marine spectacle. Schools of dolphins play in the currents while manta rays glide gracefully through the crystal-clear waters. This natural aquarium ranks among the world's premier diving destinations.
Neighboring Tikehau reveals a different side of paradise with its pink-sand beaches and abundant bird sanctuaries. The pristine lagoon hosts red-footed boobies, crested terns, and the rare Tuamotu woodpecker. Marine enthusiasts will spot blacktip reef sharks and colorful parrotfish in the shallow waters.
Both atolls excel in pearl farming, offering visitors fascinating glimpses into the cultivation of Tahitian black pearls. Local guides share generations of knowledge about this delicate art, making each farm visit a cultural journey through Polynesian traditions.
Austral Islands and Mangareva
The Austral Islands charm visitors with their rugged volcanic peaks and untamed wilderness. Between June and October, these southernmost islands become a sanctuary for humpback whales, offering unparalleled opportunities to observe these majestic creatures in their natural habitat.
Mangareva stands as the crown jewel of the Gambier archipelago, where the magnificent Saint Michel Cathedral showcases stunning mother-of-pearl inlays crafted by local artisans. The surrounding lagoon harbors thriving pearl farms, producing some of French Polynesia's most coveted black pearls.
Mount Duff's challenging trails reward hikers with breathtaking panoramas of the entire archipelago, while ancient stone platforms tell tales of pre-European settlements. Local families welcome travelers into their homes, sharing traditional fishing techniques and teaching the art of weaving pandanus leaves into intricate crafts.
Essential Travel Information
Currency and Language Guide
The CFP franc (XPF) serves as the official currency throughout French Polynesia, with a fixed exchange rate of 119.33 XPF to 1 Euro. Travelers can find banknotes in denominations of 500, 1000, 5000, and 10000 XPF, alongside coins ranging from 1 to 100 XPF.
While French remains the primary official language, Tahitian and other Polynesian languages play a vital role in daily life. Most tourism professionals speak English fluently, particularly in popular destinations like Bora Bora and Moorea.
Credit cards receive wide acceptance at hotels and restaurants, though smaller establishments and local markets prefer cash transactions. ATMs exist on major islands, but remote locations might have limited access to banking services.
Population and Local Culture
French Polynesia's diverse population of approximately 280,000 people blends Polynesian, European and Asian heritage. The majority of inhabitants live on Tahiti, creating a vibrant mix of traditional and modern lifestyles.
Traditional arts remain central to daily life, with tifaifai quilting and flower crown making passed down through generations. Local families gather regularly for traditional dance performances and share stories through oral histories.
The pearl farming communities of the outer islands maintain age-old cultivation techniques, while urban areas showcase contemporary Polynesian art galleries and cultural centers. Market places buzz with mama's preparing traditional dishes like poisson cru, reflecting the enduring connection between food and cultural identity.
Weather and Best Time to Visit
The peak season from June to August brings pleasant temperatures around 27°C (80°F) with minimal rainfall, perfect for exploring the islands' treasures. Water visibility reaches its maximum during these months, making it ideal for snorkeling and diving adventures.
September emerges as a sweet spot for savvy travelers. The weather remains superb with fewer tourists and more competitive prices. Those seeking to witness humpback whales should plan their visit between July and October, when these magnificent creatures frequent the waters around Moorea and Rurutu.
For budget-conscious visitors, the shoulder months of April and May offer a compelling mix of good weather and reduced rates. While brief tropical showers might occur, they rarely disrupt outdoor activities. Pack light, breathable clothing and bring a light raincoat for occasional afternoon showers.
Entry Requirements for UK Travelers
British passport holders can visit French Polynesia for up to 90 days without a visa. Your passport must be valid for at least six months beyond your planned departure date and contain two blank pages for entry stamps.
UK travelers should carry proof of onward travel and sufficient funds for their stay. While most major hotels accept credit cards, keeping some CFP francs on hand proves useful for local purchases and transportation.
Before departure, make sure to complete the Electronic Travel Information System (ETIS) registration online. This straightforward process helps streamline your arrival at Faa'a International Airport in Papeete. Though not mandatory, travel insurance covering medical expenses and emergency evacuation comes highly recommended for peace of mind during your stay.
Getting to French Polynesia
Flight Options from the UK
How long is the flight from the UK to French Polynesia?
While there are no direct flights from the UK to French Polynesia, several reliable routes make the journey possible. Air France offers regular connections through Paris-Charles de Gaulle to Papeete, typically taking around 26 hours total travel time.
Alternative routes include flying via Los Angeles with British Airways or American Airlines, then connecting to Air Tahiti Nui for the final leg to Papeete. Budget-conscious travelers might consider Norse Atlantic Airways, which offers competitive fares starting from £812 return through their London Gatwick service.
Most flights land at Faa'a International Airport in Papeete between 5 AM and 10 PM local time. Consider booking flights that arrive early morning to maximize your first day in paradise and seamlessly connect with inter-island transfers.
Main Airports and Transportation
The Faa'a International Airport serves as French Polynesia's primary gateway, welcoming over a million passengers yearly. Modern facilities include duty-free shops, currency exchange services, and reliable Wi-Fi throughout the terminal.
For island hopping, Air Tahiti operates frequent flights from their dedicated domestic terminal. A network of water taxis and ferries complements air travel, particularly between Tahiti and Moorea. The Aremiti ferry service runs multiple daily crossings, taking about 30 minutes.
Local transportation options range from public "Le Truck" buses to rental cars and scooters. Taxi services operate with fixed rates from the airport - expect to pay around 2,000 XPF (approximately £15) for a ride to central Papeete. Many resorts provide private transfers, making ground transportation hassle-free for their guests.
Cruise Options in the South Pacific
The Paul Gauguin, a luxury vessel designed specifically for French Polynesian waters, offers intimate voyages ranging from 7 to 14 nights. These boutique cruises accommodate just 330 passengers, ensuring personal attention and access to smaller ports unreachable by larger ships.
Royal Caribbean's Pacific Explorer provides grand-scale adventures with stops at Bora Bora and Moorea, featuring onboard entertainment and multiple dining venues. Prices start from £1,200 per person for week-long journeys departing from Papeete.
Windstar's sailing vessels present a romantic alternative, combining traditional navigation with modern comfort. Their small ships glide through pristine lagoons and anchor in secluded bays, perfect for snorkeling and kayaking adventures. Most voyages include exclusive beach barbecues on private motus, delivering authentic Polynesian experiences.
The Heart of Paradise: Papeete and Tahiti
Capital City Highlights
At the heart of Papeete lies the Presidential Palace, an architectural gem showcasing French colonial influence amid lush tropical gardens. The vibrant waterfront promenade buzzes with local life as fishing boats dock with their fresh catch at dawn.
Street art brightens formerly grey buildings throughout the city center, while the Place Vaiete comes alive each evening as food trucks serve delectable Polynesian-French fusion cuisine. The Notre-Dame Cathedral stands as a testament to the city's rich history, its unique design blending European architecture with Polynesian motifs.
Visitors can explore the Robert Wan Pearl Museum, housing the world's largest black pearl collection, or stroll through the Assembly of French Polynesia's manicured grounds. The newly renovated waterfront park provides stunning views of neighboring Moorea's silhouette across crystal-clear waters.
Must-Visit Markets and Cultural Sites
The Mapuru a Paraita Market springs to life at dawn, when local vendors arrange mountains of fresh mangoes, pineapples and vanilla pods. This covered marketplace transforms into a cultural hub between 5:30 AM and 4:00 PM on weekdays, perfect for sampling traditional Polynesian delicacies.
Beyond the market, the Museum of Tahiti and Her Islands showcases ancient artifacts that tell the story of French Polynesia's seafaring heritage. The nearby Marae Arahurahu, a restored ancient temple, offers visitors rare glimpses into pre-European religious practices.
For art enthusiasts, the Manua Gallery displays works from contemporary Polynesian artists, while the Paofai Gardens provide a peaceful setting to observe traditional dance performances on weekend afternoons.
Best Hotels and Resorts
The InterContinental Resort Tahiti welcomes guests with a prime lagoon-front location just 5 minutes from Faa'a Airport. Its two infinity pools and overwater bungalows provide direct access to pristine waters teeming with tropical fish.
For those seeking urban convenience, the Hilton Hotel Tahiti combines modern luxury with easy access to downtown attractions. The property boasts the island's largest swimming pool and panoramic views toward Moorea.
Le Tahiti by Pearl Resorts, nestled on Matavai Bay's eastern shore, offers a more secluded experience with its black sand beach and infinity pool. Budget-conscious travelers appreciate Hotel Sarah Nui's central location, just steps from the waterfront promenade and Papeete Market.
Island-Hopping Adventures
Moorea Island: Natural Beauty
A mere 30-minute ferry ride from Tahiti reveals Moorea's dramatic volcanic peaks piercing the sky. The island's rugged interior beckons adventurers with challenging trails leading to ancient marae sites and hidden waterfalls.
Along the coastline, sheltered bays provide sanctuary for diverse marine life. Snorkelers regularly encounter blacktip reef sharks and gentle stingrays in the warm, azure waters of Opunohu Bay. The fertile valleys showcase thriving pineapple plantations, where visitors can sample what many consider French Polynesia's sweetest fruit.
Nature enthusiasts find paradise in the Belvedere lookout trail, offering sweeping vistas of Cook's and Opunohu bays below. Local guides share knowledge about indigenous plants and their traditional uses, adding depth to hiking experiences through the lush rainforest.
Bora Bora: Luxury and Lagoons
Surrounded by a mesmerizing ring of coral, Bora Bora stands as French Polynesia's crown jewel of luxury tourism. The pristine lagoon hosts world-class resorts where overwater bungalows perch above crystalline waters, offering direct access to vibrant marine gardens below.
Private catamaran tours showcase the lagoon's most enchanting spots, while exclusive beach picnics on secluded motus provide intimate dining experiences. The Conrad Bora Bora Nui exemplifies the island's commitment to refined hospitality, featuring floating villas with personal butler service and panoramic views.
Water enthusiasts can explore the lagoon's depths through guided snorkeling sessions with gentle rays and reef sharks, or unwind in infinity pools that seem to merge with the horizon. Each sunset transforms the sky into a canvas of gold and purple, best enjoyed from private terraces or during champagne cruises around Mount Otemanu.
Huahine: The Garden Island
Unlike its glamorous neighbors, Huahine captivates visitors with its raw authenticity and rich agricultural heritage. Local farmers cultivate vanilla orchids and watermelon fields across the fertile valleys, earning the island its nickname as French Polynesia's garden.
The island's archaeological treasures tell fascinating stories of ancient Polynesian life. More than 200 stone structures dot the landscape around Lake Fauna Nui, where visitors can explore restored temples dating back centuries.
Traditional life thrives in the small village of Maeva, where families still use ancestral fishing techniques at V-shaped stone traps in the lagoon. Cyclists and hikers discover hidden coves along the 20-mile coastal road connecting Huahine Nui to its smaller sister island, Huahine Iti. The road passes through sleepy villages where roadside stands offer fresh tropical fruits and homemade coconut oil.
Raiatea: Sacred Sites
Within the heart of ancient Polynesia lies Marae Taputapuatea, a UNESCO World Heritage site dating back over 1,000 years. This remarkable stone complex served as a spiritual hub where chiefs from across the Pacific gathered for sacred ceremonies and voyaging rituals.
Visitors can explore the meticulously preserved platforms where ancient priests once communicated with their gods. Near the sacred site, Mount Temehani harbors the rare Tiare Apetahi flower, found nowhere else on Earth. Local guides share tales of this mystical bloom that opens its white petals at dawn with an audible crack.
Along the eastern coastline, ancient petroglyphs carved into volcanic rock tell stories of celestial navigation and legendary seafarers. These enduring symbols remind us why Polynesians considered Raiatea their spiritual compass in the vast Pacific Ocean.
Why French Polynesia Commands Premium Prices
Luxury Accommodations Like The Brando
Perched on the pristine Tetiaroa atoll, The Brando sets new standards in sustainable luxury. Each of the 35 private villas features its own plunge pool and direct beach access, offering unparalleled seclusion in paradise.
The resort's commitment to eco-friendly practices includes seawater air conditioning and solar power systems, proving that opulence and environmental responsibility can coexist. Guests indulge in world-class cuisine at the resort's restaurants, where Michelin-starred chef Jean Imbert crafts menus blending French finesse with Polynesian flavors.
Beyond the extraordinary accommodations, the property houses a pioneering research station dedicated to marine conservation. The current "Stay 5, Pay 4" promotion makes this exceptional experience more accessible, though rates still reflect the resort's position among the world's most exclusive destinations.
Transportation Between Islands
Air Tahiti and Air Moana connect the main islands with regular flights, offering spectacular aerial views of turquoise lagoons and coral reefs. Their multi-island passes provide excellent value for exploring multiple destinations.
For shorter distances, modern high-speed ferries link Tahiti with Moorea through frequent daily crossings. The Aremiti and Terevau services blend comfort with breathtaking ocean vistas.
Premium travelers can charter seaplanes or helicopters for direct access to remote atolls and exclusive resorts. Yacht enthusiasts find paradise in the sheltered waters between the Society Islands, where certified operators offer crewed charters complete with gourmet catering and expert local guides.
Maritime adventurers can experience authentic Polynesian life aboard passenger-cargo vessels serving the Marquesas and Austral Islands, though these journeys require flexible schedules.
Exclusive Activities and Experiences
Private pearl farming workshops offer intimate glimpses into French Polynesia's renowned black pearl cultivation. Participants learn harvesting techniques handed down through generations while creating their own unique jewelry piece.
Beyond the water, helicopter tours showcase dramatic mountain peaks during sunset champagne flights. For wellness enthusiasts, traditional Polynesian spa treatments incorporate pure monoi oil and fresh flowers in overwater treatment rooms.
The ultimate cultural immersion comes through private motu experiences, where families host authentic Polynesian cooking classes. Learn ancestral recipes while preparing fresh-caught fish in underground ovens, then master the art of coconut climbing and weaving under the guidance of local masters.
Nature lovers can join marine biologists for nighttime plankton studies, witnessing the magical phenomenon of bioluminescent waters while contributing to local research projects.
Planning Your Island Paradise Holiday
Suggested Itineraries
For a week-long escape, combine three nights in Moorea exploring pineapple plantations and hidden waterfalls with four nights unwinding in Bora Bora's crystal lagoons. Nature enthusiasts planning ten days should add Huahine to their route, allowing time to discover ancient marae and pristine beaches.
Those with two full weeks can venture to the Tuamotu archipelago, where Rangiroa's world-class diving sites and Fakarava's UNESCO biosphere reserve offer unforgettable adventures. Consider spending your first two nights acclimatizing in Tahiti, exploring black sand beaches and local markets.
For the most rewarding experience, plan your daily activities around sunrise and sunset hours when temperatures are mild and photo opportunities peak. Remember to leave flexible time in your schedule for spontaneous discoveries and cultural encounters.
Best Activities by Island
Each island offers distinctive experiences worth discovering. On Tahiti, embark on a 4x4 adventure through lush valleys to reach hidden waterfalls and archaeological sites. The island's rugged interior reveals breathtaking vistas and sacred places.
Moorea beckons with its famous lagoon safaris where you can swim alongside gentle rays and blacktip reef sharks. For land lovers, the Magic Mountain hike rewards climbers with panoramic views of Cook's and Opunohu bays.
Bora Bora's crystal-clear waters invite you to discover vibrant coral gardens through guided snorkeling tours. Meanwhile, Huahine's ancient fish traps and sacred eels offer glimpses into traditional Polynesian life.
Rangiroa stands out for its world-renowned diving spots at Tiputa Pass, where encounters with dolphins and manta rays create unforgettable memories.
Booking Tips and Recommendations
Secure your peak season reservations at least 8 months in advance, particularly for luxury overwater bungalows between June and September. Consider booking shoulder season visits in May or October for reduced rates while still enjoying favorable weather.
When planning inter-island flights, book the first morning departures to maximize your time and minimize potential weather delays. Many resorts offer complimentary transfers when booking directly through their websites.
Smart money-saving strategies include half-board meal plans and multi-island air passes. Request rooms facing Mount Otemanu in Bora Bora or Cook's Bay in Moorea for the most stunning views. Keep your first day in Tahiti flexible to recover from jet lag and adjust to island time.
Read more
French Polynesia | Islands, History, & Population | Britannica
French Polynesia Holidays | Discover the World
Best places to visit In French Polynesia - Lonely Planet
